You know those people who have actually transformed their physiques? The people who have lost a lot of body fat and changed the way they look. Well, here’s a hot take for you. They didn’t get that way by “accepting” the body they had. While it’s easy and cute to get caught up in the […]

Recently I received an email from someone asking a question. A question I thought might be helpful to share here. So, uhm, here’s me sharing it. Question: “I want to lose some fat quickly. How fast can I do it? And how fast is too fast?” And, uhm, here’s me giving a response. We’ve all […]

Yo, guess what? Carbs matter. Sugar matters. Sodium matters. Meal timing matters. Food quality matters. Saturated fats matter. Unsaturated fats matter. Fiber matters and water matters too. All of these things matter. But. None of these things matter very much at all if you aren’t keeping track of what matters most: Your macros (or calories, […]