Recently, a former-client (whom I hadn’t spoken to in months) reached out to ask a question. A question that, after thinking about it, I found worth sharing here. But before I explain the question, allow me to briefly lay out the backstory: This person was someone I had worked with at the beginning of 2018. […]

I wish I had a dollar for every time someone asked me how long it took me to lose 100 pounds. Now, I wouldn’t be rich. But maybe I’d have enough to afford one of those Instant Pots that you guys won’t shut up about. Anyways, I wanted to take a second to answer that […]

So, here’s a question for you: What are abs? Well, they’re typically what we call the muscles going from your sternum to your hips. They’re those rippling little muscles frequently synonymous with what we find attractive. But that’s not all they are. Abs are also the result of skipping out on the nightly glass of […]

Every Monday, instead of jotting down a few semi-incoherent-semi-mind-blowing paragraphs, I instead share a couple of snippity tips that I probably cooked up while naked. If you find any of them helpful: please share and give me all of the credit. If you find any of them horribly dangerous or irresponsible: please do not tell […]

Hey, just so you know, I really believe in you. Whoever you are. Whoever is reading this. Whatever it is you’re wanting to achieve. I have no doubt — hell, I’d even say I KNOW — that you’re completely capable of doing great things. You’re a dope ass lil’ rockstar in the making and there’s […]